If you do 300 jumping jacks a day then it will stretch a lot of your muscles and will give you some exercise and it is really easy. It would be too intimidating to do 300 at once so you do 100 (which is pretty easy) then you wait about ten minutes and do another 100 and then wait about ten more minutes and then do another 100 and there you go! It is a really nice homework break! If you feel like this is super easy then try doing 200 in a row and 600 a day.
Disclaimer: I am not held responsible for any injuries that may occur. I am also not a health professional and therefore cannot guarantee this will be good exercise for you. Please consult your personal exercise coach if you have any questions or concerns.
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